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1:1 Coaching
Each coaching experience is customized to meet the needs & goals of the client.
Below are some examples of what may be covered in our sessions.
Social / Emotional / Healthy Habits:
- establishing a professional and trusting relationship with private coach
- provide a safe space for thoughts and feelings.
- reframing thoughts into positive and using new energy to move forward
- supporting client on their journey to become a strong and confident adult
- learn new healthy habits and mindfulness skills
- provide weekly exercises focused on the client’s area of growth
Goal Setting:
- create an individual action plan to make positive changes emotionally, mentally, physically and academically
- creating a growth mindset
- review thoughts that are blocking progress
- progress tracking and celebrating the small wins
Young Adult Services: College Applications:
- understand what tasks to complete prior to applying
- create deadlines of when to accomplish each task
- organize your list of school
- determine which schools are reach, match or safety
- finalize your college deadlines
- work on your applications with support
- learn exactly what to ask your school counselor regarding school specific needs
Young Adult Services: Career and Future Planning
- understanding your strengths and weakness
- explore interests and potential career opportunities
- complete career aptitude and personality tests
- reflection and debrief of test
12 weeks of 45 min sessions
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