Grace + Grind Private Coaching
8 week Private Sessions
- Establishing a professional and trusting relationship with private coach
- Giving a safe space for negative feelings or emotions
- Reframing thoughts into positive and using new energy to move forward
- Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
- Supporting client on their journey to become a strong and independent adult
- Using the workbook to learn new healthy habits
8 weeks of 30 min sessions
*Sessions can be scheduled according to clients needs
Teen Talk Group Coaching
8 week Group Coaching
- Make connections with other peers to create a sense of inclusion and community
- Creating a safe space to build upon uniqueness
- Identify personal goals and create action steps towards completion
- Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
- Understand strategies and techniques to use in daily life
College Coaching
Feeling late to the game? I am here to help!
- better understand what you have to do and when
- organize your list of school
- determine which schools are reach, match or safety
- finalize your deadlines
- work on your applications with support
- learn exactly what to ask your school counselor regarding school specific needs
Returning Clients
Additional sessions for clients looking to expand on their work from our Grace & Grind or Teen Talk programs.
- 4 sessions (30min)
- may be combined together to make 1 hour session
- may be scheduled weekly or bi-weekly
Grace + Grind Private Coaching
8 week Private Sessions
- Establishing a professional and trusting relationship with private coach
- Giving a safe space for negative feelings or emotions
- Reframing thoughts into positive and using new energy to move forward
- Creating an individual action plan to make positive changes emotionally, mentally, physically and academically
- Supporting teen and young adults on their journey to become a strong and independent adult
- Improving executive functioning skills
Teen Talk Group Coaching
8 week Group Session
- Make connections with other peers to create a sense of inclusion and community
- Creating a safe space to build upon uniqueness
- Identify personal goals and create action steps towards completion
- Learning skills to recognize areas of gratitude, boost confidence and increase overall emotional wellness
- Understand strategies and techniques to use in daily life
Returning Clients
Additional Sessions for clients who have completed our Teen Talk or Grace & Grind Programs.
- 4 Sessions (30min)
- May be combined to create hour sessions
- May be scheduled weekly or biweekly
College Coaching
Feeling late to the game? I am here to help!
- better understand what you have to do and when
- organize your list of school
- determine which schools are reach, match or safety
- finalize your deadlines
- work on your applications with support
- learn exactly what to ask your school counselor regarding school specific needs
Who We Help
We work with teens from middle to high school, college students, as well as parents & child coaching.
MIDDLE SCHOOLERS
Is your teen shy? Lacking confidence? Trouble with peers? Our middle school-aged coaching focuses on strong tools to build confidence and positive relationships.
HIGH SCHOOLERS
Whether your teen is overwhelmed, not loving school, or just needs some mindfulness tools, our coaching is truly transformative. We help with future plans and college too!
YOUNG ADULTS
Graduation high school doesn't have to stressful or lonely. With support from a coach, we will work to keep you focused and move you forward in achieving your life goals.