1:1 Private Coaching
Social / Emotional / Healthy Habits:
- establishing a professional and trusting relationship with private coach
- provide a safe space for thoughts and feelings.
- reframing thoughts into positive and using new energy to move forward
- creating an individual action plan to make positive changes emotionally, mentally, physically and academically
- supporting client on their journey to become a strong and independent adult
- learn new healthy habits and mindfulness skills
- provide weekly exercises focused on the client’s area of growth
College Applications:
- understand what tasks to complete prior to applying
- create deadlines of when to accomplish each task
- organize your list of school
- determine which schools are reach, match or safety
- finalize your college deadlines
- work on your applications with support
- learn exactly what to ask your school counselor regarding school specific needs
Career and Future Planning
- understanding your strengths and weakness
- explore interests and potential career opportunities
- complete career aptitude and personality tests
- reflection and debrief of test
12 weeks of 30 min sessions
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Returning Clients
Additional sessions for clients looking to expand on their work:
- 4 sessions, 30 min each
Private sessions for returning clients
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